I was thinking of doing it probably till the end of the month - which is only a couple of weeks and then starting a new program. Can't see it hurting anything
I've tried a few different ways now and I prefer doing one compound before the other. The first compound targeting your strong body part and the second targeting the weak. So for me, Overhead pressing prior to benching or deadlifting prior to squatting
The concept behind "pre-fatigue" is to pick a single joint movement, followed by a multi...
I know what you are trying to say here, we all generally and genuinely want to big bigger and stronger, but in the case of pre-fatigue it (a tool) can be used to pass a so-called *stall* on a given exercise like the bench-press, or dip, chin-up, squat and such by depleting the fresh strength of the larger muscle groups that wouldn't usually be effected due to the smaller muscles fatiguing way before the larger ones had recieved any benefit.
I'm not sure as to whether it's a bullet proof method, especially if over done, or not done properly.
I am just saying, that the way I have documented was best for me. Hamstrings curls prior to squats is simply not the same as SLDL prior to squats. Front raises prior to benching was simply not the same as heavy shoulder press prior to benching, for me.
The whole idea behind the concept is to prefatigue the larger target muscle first, nimrodI am just saying, that the way I have documented was best for me. Hamstrings curls prior to squats is simply not the same as SLDL prior to squats. Front raises prior to benching was simply not the same as heavy shoulder press prior to benching, for me.
The whole idea behind the concept is to prefatigue the larger target muscle first, nimrod
why were you trying to pre fatigue your delts before benching Poni?
My shoulders ARE larger than my pecs
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