What diameter handle is on yours... 28 to 30mm I presume would be standard?
I think im gonna start doing these to help get my strength back in my hands
If I were in your position, I'd ask the doctor about this.
The best handle for you now might be different from the best handle for you with an un-injured hand - and you might need to modify it as your hand gets better.
I wanna know at what point would you consider the termination point of the walk to be (to measure progress etc). When you ultimately drop the load, or as the first of your fingers become unstuck on the load which gravity is prying it out of??
This is important, cuz I can be strolling along with just my pinky holding my load and still call it a farmer's walk otherwise.
I probably wouldnt train it to failure like that.
Just train it over say 20m at a weight you can do for a decent speed, the maintain same speed while increasing the weight gradually.
the idea is not to let it drop
If you're holding 60kg with your pinky, I'd like to see that.
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