Gold!When you're doing them, your mind would start to play tricks on you telling you to stop this silliness and/or that you won't recover from the agony you're currently going through. Tell it to shut up; continue and have a laugh afterwards when you know you've conquered the biggest hurdle of them all; your own self!
Fadi.
This has possibly (actually more than likely) been asked before. With those 100 reps, is it broken down into mulitiple sets or one big set? ie is it four '20 reps', two '50 reps', and so forth, at 15% of your 1RM ?
i wish i knew and put to use the method of <i>progressive overload<i/> when i started four years ago. I'd be streaks ahead of where i am now
Thanks for that mate! Great, easy to read post!
Now i just have to get big enough to see which bodypart is lacking
This is brilliant, thanks heaps for your advice fadi. you are a source of knowledge. I had to sign up to the forum cause i wanted to tell you how good this information was
Thanks heaps mate.
That is just simply awesome Ashley; well thank you very much Sir. I'd never take your words for granted that's for certain.
Please do introduce yourself and let us have a chat...
Fadi.
Mate, I would love to chat. just not sure where i can tell you about myself in this forum. don't want to piss anyone off.
Ashley
Just to give you one peice of information, I am an above knee amputee...
It is allways good to see people still giving it a go even if they ave been delt a bad hand.
There is a guy at my gym in his 20s who is a T4 para plegic he has a few issues with getting weights of rack, and stability issues, ...he strapes himself to the benches to help, He puts in a better effort than other people in the gym, determination a huge part of this hobby.
so what your sayin is the muscles i think are lagging hit them with a low weight high rep set?? is that right after working that same muscle on a heavy weight??
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