I'm not sure what you mean exactly, but I thought the OP was where I mentioned the 100 reps.Could someone please provide me a link?
Cheers!
Couldn't agree more. Generation of the power that is felt by your kick ass punch, had its very roots generating all the way down starting from your feet and travelling like thunder through your thighs, glutes, hips, then your upper body taking over... (and God help the opponent on the receiving end when that volcano of power erupts...in his face!).thanks! i came to doing weights through MMA training and legs are the most important thing, due to the constant wrestling. which explains my leg strength and also my weight
Thank you so much for your wonderful words of expression. Looking at your numbers, they tell me that you're going places young man. So always think of two words when it comes to workout times: Effort & Consistency. You can't go wrong if you inject these two powerhouses into your workout regime Sir. I sincerely wish you all the very best indeed and again, I thank you for your wonderful demeanour.Fadi you have inspired me (and given me the knowledge) to push through my current plateau. You're a legend!
take a look at any gym, and you'll see big guys who didn't build their base from doing a powerlifting program or beginner programs, usually just splits. And then they're not even strong.
practice exceptionally strict form.. what
Train for your goals
This is true. The once that make gains eat enough, progressively train, recover well and are consistent. People use many different programs but they all usually follow these basics. Some programs are more efficient and some less but if you have patience and understand the basic principals and actually apply them you get results.
That being said most gym goers would get what the want from a full body routine due to fitting their time limits and needs.
Fadi how do you rate reverse grip flat bench with a wide grip as an upper pec developer?
If you had to choose a single free weight exercise to complement flat bench (done powerlifter style) what would it be?
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