I was doing 4 sets of bench, 4 sets of incline bench, 5 sets of dips, 5 sets of military press, 4 sets of side laterals, 4 sets of tricep extensions.
26 sets I guess, sometimes only 23-24. Used to take me a good couple of hours when I added warmup (ofc I did always). It was necessary I guess as I'm losing strength or not progressing without as much time now.... I did 5 sets of chins and 5 sets of curls the following day.
I posted this here cause it just seems going harder is almost 'always the answer'. Seems sacrifices are what's needed to progress, which means long ass workouts.