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A big one I think is people don't realise how slow progress can be after the initial noob gains.
They think they have stalled if they haven't put 5 kg on there bench in a month.
Say a bloke has a 120 bench. I am sure he would be happy with a 180 kg bench. That's only 6 kg a year for the next 10 years. So it may take you the best part of 6 months to a year to get that 5kg pb.
If someone is training for many hours a day every day. It's a possibility.
If the average joe who sits on hit arse all day at work and lifts weights for one hour a day 3 - 5 days a week thinks they are have over overstimulated their CNS they must think their body is fucking pathetic.
Maybe not overstimulated then but not conditioned enough perhaps! If one trains only 1/24 of the day or 4%, but the other 96% is spent being all slothy.
So if it's impossible or at least incredibly difficult to be overtrained, how do you explain people who simply feel exhausted after a few weeks of harder than usual training, even when they have adequate sleep and eating habits and how would you 'treat' it?
So if it's impossible or at least incredibly difficult to be overtrained, how do you explain people who simply feel exhausted after a few weeks of harder than usual training, even when they have adequate sleep and eating habits and how would you 'treat' it?
So if it's impossible or at least incredibly difficult to be overtrained, how do you explain people who simply feel exhausted after a few weeks of harder than usual training, even when they have adequate sleep and eating habits and how would you 'treat' it?
So if it's impossible or at least incredibly difficult to be overtrained, how do you explain people who simply feel exhausted after a few weeks of harder than usual training, even when they have adequate sleep and eating habits and how would you 'treat' it?
Your body adapts, my first 6 weeks on Sheiko nearly killed me, now it's still dreadful but my elbows, knees, shoulders, wrists, head, neck and ankles don't hurt as much as they did.