is this beneficial even on a calorie deficit? or does it make no difference
as weight gets heavier it's natural for the movement to become slower.
You could just do some speed work to assist.
10sets of 3 with around 50% is what I use. Fairly minimal rest.
oh my god, talk about over thinking it hahaha
iv found that tightness helps speed the most to break through that sticking point, pull the bar appart, it will tighten your back, 'bend the bar' and push your chest up to the bar, it will create tightness in your lats and back, so as you brong the bar down, bend the bar, on the way up reverse the action and 'turn out'
fkn hard to explain over the net but tightness will help a shitload
Power cleans will help your deadlift speed/explosiveness from the floor.
I would think most peoples technique would be limiting them from using enough weight on powercleans to benefit deadlifts much.
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