Goosey posts alot of great advice on the forum, unfortunately most of it is only relevant to trainees in their 60's. I thought we could have this thread so he can fill it with tips on his thoughts on exercise in your twilight years.
If you want to worship nautilus machines or give cryptic confusing answers to simple questions then this thread is for you.
If goose gets his tits in a twist over this thread I promise to just spam it full of hot chicks over the age of 55, so the cranky old coot can drop some viagra and nut one out.
You ok?
This is your time to shine goose. The last hurrah before we have you euthanaised
At your age time is precious you should make the most of it.
angry maybe?
Great thread. Tell me more about how the scapula should move around on the bench during bench press and how all rowing movements are identical.
Don't know, still trying to figure out what a deadlift is stiffy.
I think the official definition is being rewritten as we speak. Without speaking out of school I think it will be something like "If the bar goes from the floor to the hips, with feet on the same side, its a fucking Deadlift!"
There's no mention of hands, can I strap a chain around my neck to lift the bar, is that still a fucken deadlift?I think the official definition is being rewritten as we speak. Without speaking out of school I think it will be something like "If the bar goes from the floor to the hips, with feet on the same side, its a fucking Deadlift!"
We should have a short people's terrier syndrome thread
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