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I downloaded a copy and have found it so good I'm planning to buy an actual physical book (OMG, WTF ) to use as a proper ongoing reference. It's too good to only have as an e-version IMO.
I have a large collection of e-books on weight training, nutrition etc. It's taken me a while to get around to reading them all, still have plenty to read.
There is a huge variance in the quality of info. It does get damn confusing getting conflicting advice. I only started reading this one recently and it impressed me with how thorough and sensible it is.
I have a large collection of e-books on weight training, nutrition etc. It's taken me a while to get around to reading them all, still have plenty to read.
There is a huge variance in the quality of info. It does get damn confusing getting conflicting advice. I only started reading this one recently and it impressed me with how thorough and sensible it is.
I've had this book for about 10 years.
It's so thick, maybe 500 pages?
How could you possibly read it as an E Book?
I get dizzy trying to read more than a page or 2 of E Books.
I've had this book for about 10 years.
It's so thick, maybe 500 pages?
How could you possibly read it as an E Book?
I get dizzy trying to read more than a page or 2 of E Books.
just got beyond brawn in the post. looks pretty good. one thing I found interesting was that it suggests you train once or twice a week only (for aesthetic and health reasons). it condemns split routines and training any muscle more than once every 4-5 days. he seems to focus on the 'hardgainer' so maybe this low level of 'abbreviated' training is directed at them?