Keep training, the stamina would come soon enough. Sleep lots and eat often.hey i just joined now
i am a starter i just started my fitness 1week ago. i want to know how to increase my stamina to work out
Well isn't that a bit weird. Either the database of natural athletes are skewed incorrectly, some of the 'natts' are taking test on the side, or you're a genetic freak! (or srsly maybe you've been able to reach your potential through hard work in balancing training and recovery).Mine came up at 180-190 at 15%.
That's like 82-86kg.... I reckon it's a little on the low side given how long I've been seriously training for and a few people up in here (there's heaps with 10+ years training experience on me) would probably already be at or beyond their 'projected potential'.
Have you got close to that figure at all, ever? [MENTION=9189]canned tuna[/MENTION];
Yep. It all makes me think of big lean guys from 100 or more years ago.They estimated some where between 112-116kg at 14% body fat for me.
That's a fair bit more than I weigh, obviously being so tall it'll be some time for me to reach my 'genetic potential'.
I don't believe there is a limit, you can constantly change the way you train and eat. Just keep pushing and pushing yourself.
247.5lb muscular bodyweight is apparently my limit at 6ft and I should be lucky to have 25.5 inch legs. The problem is my thighs are 26.5 now and I'm 225lbs - my legs still look skinny. Something is wrong with the calculator or is it for triathletes?
It (the equation) describes a "normal" state of nutrition and fluid retention in the trainee, being:
The above equation, as it was derived from collected data, applies most accurately to individuals of approximately average, balanced bone structures for their heights and average muscle belly lengths. Very thin ectomorphic men can expect to achieve roughly 95% of the lean body mass that the equation predicts. Likewise, very endo-mesomorphic men, men who have disproportionately wide hips, thick shoulder structures and torsos, high natural testosterone levels, exceptionally long muscle bellies or uncharacteristically small joints for their frame size may be able to exceed the prediction by up to roughly 5% in extreme cases (WNBF World Champion and Mr. Universe Rob Hope comes to mind).
- where,
H = Height in inches
A = Ankle circumference at the smallest point
W = Wrist circumference measured on the hand side of the styloid process.
(The styloid process is the bony lump on the outside of your wrist.)
%bf = The body fat percentage at which you want to predict your maximum lean body mass
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