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I do them either once a month, or if I'm particularly sore and DOMS won't go away. They help with recovery immensely I feel. Just be careful if you put in a whole heap, you might sweat so much you nearly pass out like I did the first time. Also they're cheap as chips so its not something you have to lash out to buy. Only a couple of bucks a kilo.
Also it's how I "cut" about 5kg worth of water weight the night before Nationals. Fun times.
Had my first Epsom salt bath last night... 3 cups of salts and I gotta say it is pretty damn relaxing... My legs don't feel as sore from the workoutthis morning...
I'll report back when I have my "normal" workout ad lastnights was with noobs new bumper plates and setup...
I've found they're great after big trainings and long days etc. Something along the lines of restoring magnesium and alot of other salts which are needed for a healthy balance.
I've found they're great after big trainings and long days etc. Something along the lines of restoring magnesium and alot of other salts which are needed for a healthy balance.