Dietary carbohydrate modification induces alterations in gene expression in abdominal subcutaneous adipose tissue in persons with the metabolic syndrome: the FUNGENUT Study -- Kallio et al. 85 (5): 1417 -- American Journal of Clinical Nutrition
1 of many more I have at home.
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The OP was given the diet information in the other thread, i.e to remove all the processed food and now people are telling him to add more processed food,
**** id be confused as well,
hes trying to change his body composition, by having shit like pasta and bread in there its is unlikely that he is going to do that,
noobs i sometimes wonder why you keep trying,
Keep in mind that of this 378 KJ approximately 265 KJ comes from total fat. 77% of overall energy comes from saturated fat. As you would know, a high saturated fat intake is not good to overall health
Not a large percentage of fat from eggs is saturated. I used to have 60% of my energy intake as fat, 50% of that total fat was saturated. I kept this up for roughly a year. I had blood tests done at the end of that year as a apart of a general check up. All of my lipid profiles, triglycerides, HDL, LDL, HDL/LDL ratio some of the best my GP had seen.
Please don't re-hash things that you "believe" are the common norms, generally spouted by news articles/gossip mags catering to overweight housewifes.
In regards to energy, they don't call eggs "brainfood" for nothing.
You do realise this study was performed on people with metabolic syndrome...?
Obviously the food contains that but it also contains other things... You cant think so simplisticly. This is why dietitians get it wrong so often. Food is so complex and there are so many elements we do not know.These contain polysaccharides (starch - complex carbs). Hence the slow digestion and release, looks like google is giving you misleading information
Sorry champ. Had the wrong figures in front of me earlier. Total fat is approximately 70% of total KJ.
Approxiamtely 20% of which is from saturated fat.
Let me just say a high intake of saturated fat will not help you in any way health wise.
The OP was given the diet information in the other thread, i.e to remove all the processed food and now people are telling him to add more processed food,
**** id be confused as well,
hes trying to change his body composition, by having shit like pasta and bread in there its is unlikely that he is going to do that,
noobs i sometimes wonder why you keep trying,
This shows that food is not as simple as Dietitians/GP's like to believe.
Yet in university things are taught as if we know all there is to know.
In your mind you were thinking a certain on a basic molecular level. You even said it yourself.
Obviously the food contains that but it also contains other things... You cant think so simplisticly.
Im not here for a cock swinging exhibition. So dont make it out to be one.
Athlon, if you have been browsing this section long enough you will realise that he had another thread a few days ago.
Perhaps I should re-read the OP and see where it says that he is trying to lose weight? Wholemeal alternatives were suggested (obviously less processed) - maybe read again?
Athlon, if you have been browsing this section long enough you will realise that he had another thread a few days ago,
he gained weight without training, most of this was probably fat,
and now he is trying to "turn the weight into muscle", advice was given on diet and training, his current diet is just a modified one that he has been following for a few days,
don't you think his old diet that included all the ice cream and bread are maybe to blame for his lack of energy levels?
I think people like to be told what they want to hear and not what they don't want to hear.
OP: just eat what everyone else said to eat in your last thread, do it for a few weeks, drink plenty of water and supplement with fishoil and a multi, sleep 8+ hours a night. If you still feel like you lack energy then go see someone.
Food is not simple. This argument you started proves that. If I searched and found the OP's previous posts I would have approached this in a completely different way. My mistake. Sorry.
University teaches what is currently known and the most up to date scientific studies (that are reliable).
I only stated this as I was proving my point of wholemeal and starch foods as high GI foods.
I am also not here for "a cock swinging exhibition". But I don't think you should be making personal attacks against people, if you plan to be like that and childish.. go back to BB.com. I plan to extend studies to a Master of Exercise Physiology as that is where the interest truly lies.
As you can tell I didn't browse before posting. My mistake.
Again.. I am sorry.
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