What are you doing in the gym?
What an how much are you eating?
How is work/uni/whatever you do treating you?
How is your home life?
Basically if you are stressed out it may affect how you feel. If you have average to minimal stress outside of lifting you are either not eating enough or training too much. I doubt it is the training too much as that usually would involve a lot of very heavy lifting at high volumes (lots and lots of sets of failure in the 1-3 rep range). If it is stress then you need to address that if not then eat a lot more for recovery and get in some nutritious meals.
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Add some eggs to morning shake.
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Have been hitting the gym 3 to 4 times a week fairly hard for nearly a month now. I expected to be tired and fatigued but my energy levels just feel ridiculously low, and just generally feeling pretty average. I just didnt expect to be this drained, am i still getting used to it? Or should i be doing things different?
Mate why the hell are u talking about calluses. I dnt have any!Cause and effect
If you lightly filed your calluses on your hand, the body responds by regenerating tissue over that area, the callus becomes tougher.
If you file your callus to a point where you draw blood and did this every day the body has no chance to effect the healing process.
Assuming you are progressing well with your workouts, you would need to at some point increase your recovery time between workouts.
Everyone is different here and factor outside the gym also impact on this.
You can work long, you can work hard but you cannot do both.
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Mate why the hell are u talking about calluses. I dnt have any!
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Mate why the hell are u talking about calluses. I dnt have any!
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