Eggs, when and how to eat them

mike367 said:

Hi Fadi, the atricle you posted talks alot about "Biotin", and to
Supplement with biotin. Safe and adequate recommendations for biotin use are about 30 to 300 micrograms per day in adults, and 10 to 30 micrograms per day for infants and children. Typical therapeutic doses are anywhere between 100 micrograms and 16 milligrams per day.
Studies have shown daily doses as high as 100 milligrams caused no adverse effects in otherwise healthy individuals. No studies to date have been done using intakes anywhere near 5.7 grams, but for those who are interested Allergy Research Group has a 5,000-mg biotin capsule, and, depending on your overall egg consumption, there's also an 8,000-mg capsule by Thorne. You would theoretically need about 5,000 mg of biotin per egg white to 'neutralize' the avidin in the average large egg.

Detection and Treatment of a Biotin Deficiency
If you have been consuming whole raw eggs like I have, you may be concerned that you are now deficient in biotin. You need not worry too much as it takes months to years of severely deficient biotin intake to cause any noticeable symptoms, and these symptoms will clear up quickly if you stop eating raw egg whites and take a biotin supplement for a few weeks

Do you know how many raw egg the author is consuming?

It also advises not to eat raw egg whithe every day, yolk one day white the next.

You have been eating raw eggs (5+ daily) for a long time, have you had a problem with Biotin deficiency?

Mike.

P.S. I'm really looking forward to Sunday and resting
Cheers,
Mike.

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Mikasadan said:

Fadi ur are definatley diagnosing good taste.. eggs and apricot juice .. 10 pointas. Viva las jusas!!

MD

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lazy said:

milk and eggs? do they mix?

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lazy said:

Had them with apple and pineapple juice yesterday and was very easy to drink, where do you buy that coconut pine stuff?

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