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Hi,
Just have a few quick questions, is a high protein supplement usually taken before or after a workout and what do you mix your eggs with?
I had this thrusday 4 eggs, 4 scoops of WPI chocolate, a banana all in the blender, was a bit thick so I mixed it with water.
4 scoops is 60 grams but this was for a morning and afternoon work out, I just cant swallow a whole raw egg.
milk and eggs? do they mix?
i just eat mine boiled 90% of the time
But thats not the same as having them raw.
But thats not the same as having them raw.
Roughly equal amounts of protein and carbs, before and after the workout both. This has been shown to give better strength and muscle mass gains than the same drink for breakfast and dinner. Strange, but that's the human body for you.Just have a few quick questions, is a high protein supplement usually taken before or after a workout and what do you mix your eggs with?
Sounds more or less alright. People vary, though. What's not enough for you might make me feel bloated. Try it, see if it makes you feel more energetic during the workouts and less sore afterwards, and if over time you get stronger and bigger. If it doesn't, try something elseI had this thrusday 4 eggs, 4 scoops of WPI chocolate, a banana all in the blender, was a bit thick so I mixed it with water.
cook your eggs
the body finds it hard to absorb the protein from raw eggs
then you have been wasting your money for 27 years
denatured or not
Are you basing your comment on the study which I have provided for you? Have you read it? Which evidence is stronger would you say upg; one based on a study or one based on impirical data?your protein intake from a given dose of eggs is roughly half that of some one who cooked them
I do eat both raw meat as well as cooked meat. I've actually written an article on that; here it is : http://ausbb.com/general-topic/9173-raw-meat.htmldo you cook meat or is it eaten raw in order to receive your "first class" protein?
You forgot to add the word heat as well. Bravo upg. Yes of course it is mate; it's called digestion, (that happens on the inside). So tell me, would you buy denatured WPI/WPC or don't you drink protein powder? I'm wondering if you think that both (undenatured and denatured) protein powders are the same?furthermore, protein is denatured when it is digested due to exposure to stomach acid
Thanks Fadi, very informative.
So I read your post on 2200 calorie intake plan and kyle's post that carbs are very important pre and post workout so eggs should be consumed late in the day?
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