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Effective Dumbbell-Only Back and Bicep Workout?

X

xitag

New member
Hey everyone,

I’m looking to build a solid routine using only dumbbells to target my back and biceps. I train at home without access to machines or barbells, so I want to make the most of what I have. A good back and bicep dumbbell workout that focuses on hypertrophy and balanced development would be ideal.

Does anyone have a favorite set of exercises or a structure that’s worked for them? How many sets and reps do you typically go for?

Bonus points for form tips or progression ideas.
 
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