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So I know that sled dragging, prowlers etc. are all the rage for eccentricless leg training. Would cycling be considered the same thing? I understand that there are differing levels of intensity with cycling though.
I was thinking about this yesterday as it was a rest day for me and I went unicycling. These are fixed drive and a very short crank so basically I can only get about 200m or so before my legs just burn out.
Yeah i would be interested in this as well, as i try and get out for a mountain bike as much as i can and find my legs will be the ones that give out before the ole lungs do even with gears, where i can is quite hilly and once you add in there some pace i dont last too long....
My quads were pretty decent when I was age 17/18 and had been cycling hard every day for the previous 7 years. I didn't even lift then. Will post a pic later