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Been dieting for a long time now and looking to change things up diet wise - was thinking of spliting my meals and eating every hour through the day i.e
I would think this is almost practically impossible to maintain for any decent length of time, unless you are sitting on a couch all day, next to the kitchen?
Joel- today ive had 6 meals so far today. 7 maybe 8 before bed. They ve been pretty small meals. It would be same amount of food spread over 4/5 meals just smaller portions and i am currently pretty hungry again. Ive also drunk a fair amount of water as well. So. I reckon it would work. Kris is doin 10 meal a day currently and hes dropping weight.