Im not loosing weight which is my aim
When i was eating every 3 hrs i dropped weight , i dropped good kg's in a good time frame.
Hence the question on with only these 2 breaks what should be consumed
Im not loosing weight which is my aim
When i was eating every 3 hrs i dropped weight , i dropped good kg's in a good time frame.
Hence the question on with only these 2 breaks what should be consumed
In vs Out. As long as you follow that then you will lose.
If you really get hungry, take a shaker to work, fill it up with some water (milk if your in an office, water if your a tradie and don't have an eskie). Throw in some whey and bingo you won't go hungry and is a nice boost.
Should really workout your macros, should be around 2200-2500calories a day
40|30|30 split of Protein, Carbs and Fats always seemed to work for me
I only eat two meals a day...
12pm and 6 pm
What is your job?
While you may not have a rostered break, a lot of jobs allow enough time to get away from work, add some water to a protein shaker and chug it down. Or quickly snarf down a muesli bar or something. Takes as much time to take a bathroom break. You may even be able to multi-task there.
Taurus i will give that a go mate
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