early morning trainers

If you are really stretched for time then look for a protein powder with some carbs in it - and then add some powered oats from BN -

Fine Powdered Oats

Not sure if Bulk Nutrients Muscle Food has any carbs/higher cals in it - cant find the nut info

Mix this with 500ml full fat milk and have acouple of big spoonfuls of peanut butter and away you go.

I like Real Gains for a mid-range gainer -

Universal Nutrition Real Gains Protein Powder


Not a huge fan of "gainers" but if peoples goals are size and they struggle with time they can be worth the money

Training early morning eating after training is often the easiest.

In all seriousness, if you have done complex carbs the night before an early AM sesh, you will have enough stored glycogen to get through a sesh. I'd just have some BCAA before and during training. And no, you won't lose size.

I never eat before training as I nearly always train early mornings - the most I will have is a coffee then a big meal/protein shake afterwards.

I'll be joining early morning training soon. I'll be cutting for summer, and I'll have to fit my cardio in somewhere.
Likely a fasted walk or small amount of HITT.

Puggy said:

I'll be joining early morning training soon. I'll be cutting for summer, and I'll have to fit my cardio in somewhere.
Likely a fasted walk or small amount of HITT.

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Your body gets used to the early mornings pretty quick.
If it means going to bed a bit earlier, then so be it.
Love the morning training. I usually do them on an empty stomach or just a banana and some water. Breakfast and post workout shake consumed afterwards.