dumbbell bench presses

[nomad]

I would like to build up my biceps and triceps
I know that bench presses works out your chest muscles but does it also work any other part of your arms?

Will dumbbell bench presses give me better or faster results than the bench press?
Or do you recommend any other exercises that will help me build up my biceps and triceps?

 

[pak]

Yes it doe work part of your arms, it also targets your chest muscles, so although your arms aren't the targeted muslce they still get a workout

Depending on the weight and the intensity, dumbbells can give as good if not better results than the barbell bench press.

For Biceps look at Curling exercises, for triceps look at stuff like close grip benches and tricep pull downs.