pumpedup86
New member
Ok guys here is my story.
I have just finished having a conversation with a mate of mine who is a personal trainer. He owns his own little company and does boot camps and what not, but is very much into bodybuilding.
He has recently gone over to the states and did a course with Kris Gethin, (bodybuilding.com puppet) to gain international certification in DTP training ($$$ maker much, me personally believe its a crock of shit and a waste of time but hey each to their own) If you havent heard of Dramatic Transformation Principal, its just another program people have been doing in the past, but put together and promoted by Kris Gethin and bodybuilding.com to sell more shit supplements on their site. Its going to be getting pumped more then Paris Hilton in the UK soon and they are doing courses over there soon.
So my friend during this conversation telling me about his travels, asks me if I could do him a favor. I said of course (he is a good friend and I do owe him plenty of favors)
So the bastard says to me "You love your training mate, and your very dedicated, but you dont look like you train as hard as you do, i want to change that" (I am into strength training more then bodybuilding)
If I could of punched him over the phone I would have. I responded and said "F*** *** **** ** you little c** once I got that off my chest i said what do you want me to do.
He wants to use me as his guinea pig for his new promotion of DTP training. Take a photograph of me, then do his DTP program and in 16 weeks, wants to take a picture of the "new" me and sell it to his clients as a before and after scene using this "great new" program. He has the program outlined for me, and diet plan as well ( I have a pretty good diet, just need to clean some aspects up while doing this)
In the end because he is a very good friend, I have said yes.
So firstly
has anyone done this DTP training at all?
Secondly, Ill be keeping a log on this website (oh god people are going to give me shit when I log my workouts and they see no deadlifts or squats) I will post my photo and update every day, with diet as well.
Just to give you a run down on what this DTP routine will look like.
Week 1 is
LEGS
Leg Press
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(45 to 120 second rest in between sets)
Abs
Chest and Back
Bent over DB Row
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(Superset)
Flat DB Press
50,40, 30, 20, 10, 10, 20, 30, 40, 50
Shoulders
Seated Military Press
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(superset)
Upright Row
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
Arms
EZ Curl
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(superset)
Skull crushers
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
Abs
and 3 x 20 mins steady cardio sessions when I can.
Exercises will change up during the weeks.
I am going to get a lot of criticism for doing this, I know, don't really care, Its a favor for a mate, and I never mind taking up a challenge.
I have just finished having a conversation with a mate of mine who is a personal trainer. He owns his own little company and does boot camps and what not, but is very much into bodybuilding.
He has recently gone over to the states and did a course with Kris Gethin, (bodybuilding.com puppet) to gain international certification in DTP training ($$$ maker much, me personally believe its a crock of shit and a waste of time but hey each to their own) If you havent heard of Dramatic Transformation Principal, its just another program people have been doing in the past, but put together and promoted by Kris Gethin and bodybuilding.com to sell more shit supplements on their site. Its going to be getting pumped more then Paris Hilton in the UK soon and they are doing courses over there soon.
So my friend during this conversation telling me about his travels, asks me if I could do him a favor. I said of course (he is a good friend and I do owe him plenty of favors)
So the bastard says to me "You love your training mate, and your very dedicated, but you dont look like you train as hard as you do, i want to change that" (I am into strength training more then bodybuilding)
If I could of punched him over the phone I would have. I responded and said "F*** *** **** ** you little c** once I got that off my chest i said what do you want me to do.
He wants to use me as his guinea pig for his new promotion of DTP training. Take a photograph of me, then do his DTP program and in 16 weeks, wants to take a picture of the "new" me and sell it to his clients as a before and after scene using this "great new" program. He has the program outlined for me, and diet plan as well ( I have a pretty good diet, just need to clean some aspects up while doing this)
In the end because he is a very good friend, I have said yes.
So firstly
has anyone done this DTP training at all?
Secondly, Ill be keeping a log on this website (oh god people are going to give me shit when I log my workouts and they see no deadlifts or squats) I will post my photo and update every day, with diet as well.
Just to give you a run down on what this DTP routine will look like.
Week 1 is
LEGS
Leg Press
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(45 to 120 second rest in between sets)
Abs
Chest and Back
Bent over DB Row
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(Superset)
Flat DB Press
50,40, 30, 20, 10, 10, 20, 30, 40, 50
Shoulders
Seated Military Press
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(superset)
Upright Row
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
Arms
EZ Curl
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
(superset)
Skull crushers
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
Abs
and 3 x 20 mins steady cardio sessions when I can.
Exercises will change up during the weeks.
I am going to get a lot of criticism for doing this, I know, don't really care, Its a favor for a mate, and I never mind taking up a challenge.
