S
lol use guys are funny! Im pretty muscular every where guys. ive been training for more than 2 years! ud have decent amount of muscle by then
I hit chest at max 100kg squat 95 kg dead 100 kg press 200kg biceps max at 25 kg per dumbell, barbell rows 80kg.
i do have high entisity workouts because i basically sweat everytime im at the gym.
i try eat good during my work days but then eat cheat meals during the weekend with some high amount of carbs.
i was hear to see what kind of advice i can get to loose that little bit of fat i have on my stomach no more than 5kg. it seems like ill just do some more sit ups, bit more cardio and stop trying to eat carbs after 6pm.
100 KG dumbell chest press is poor? jesus are you pushing like 150-200kg on dumbell? lol
yeah legs im not the strongest but yeah i am hitting em every week now.
So what kind of foods should i be eating?
No mention of dumbbells anywhere. I'm not a bloody mind reader. Also are they the usual gym bench, did the spotter touch anything at any point and yell its all you. Either way point still stands. What the fuck are you doing with squats and deads. You should be able to do those weights for reps first time you step foot In a gym at worst after a couple weeks.
What foods? Doesn't matter. Eat food you enjoy. Hit your calorie targets and get 2 grams of protein per kg body weight minimum.
What if we bulk in the summer and cut in the winter?
is that even possible?!
I bulk on Coco Pops
Now now no shenenigans or [MENTION=9034]kaz[/MENTION]; will delete all our posts.
I bulk on Coco Pops
Full cream?
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