Milk is the most overlooked food in the quest for strength and size gains in my opinion.
Absolutely.Milk is the most overlooked food in the quest for strength and size gains in my opinion.
Of course. I would never suggest that people whose lives consist of sitting on the couch watching Oprah and eating Tim Tams should knock back a couple of litres of milk a day.n00bs said:Also Kyle did you ever think that the reason BP and cholesterol panel improved was from the exercise your clients are doing?
So what's the answer here. It is or isn't good for you? Or is it just make up your own mind!
I switched to No fat milk a few years ago and noticed no difference. I also read that the no fat stuff went through more purification and was better because of it alot like why we take WPI as it is a higher yield of milk. The protein content is also higher per cup.
At 92kg and 168cm I'm obese by BMI, and proud of it!
I would love to return to full-cream milk but I've got dangerously high cholesterol thanks to my Dad and avoid as much high cholesterol food as possible, eggs included.
I'm going against the grain here and stating that a young trainee would be wise to make milk their last choice if they could afford to buy fresh produce.
Don't forget that milk was taken raw, it was cheap, societys problem after ww2 was not obesity, especially for children.
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