If you have a spare 90 minutes, this video isn't too bad, reminds me a bit of the fundamentals and basics from the book "New Rules of Lifting" by Alwyn Cosgrove.
Doug Mcguff's lectures can be quite candid yet long winded at times.
He also talks briefly about shagging women and not just about training and paleo.
Paleo Diet Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD - YouTube
Doug Mcguff's lectures can be quite candid yet long winded at times.
He also talks briefly about shagging women and not just about training and paleo.
Paleo Diet Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD - YouTube
