Any tips on how to stop the Doms? In the legs its a killer, can hardly walk for one of the days every week.
Is stretching after likely to help? I always warm up (build up weights before working sets)
Hi Big Tim, hence why i am a member of the forum and read various others.
I am by no means an expert, it may be tiresome for some as it is likely the same old questions being answered day in day out but i would appreciate some more information.
You would know that a lot of information contradicts itself, and since my proffession is not at all linked to fitness etc there is only so much time and knowledge i have about training.
Being a member of other forums (different hobbies) I know how this may feel but beleive me i also know how it feels helping day in day out
There is so much information out there that i need more experienced members to guide me in the appropriate direction.
Thank you all
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