I just explained what I was eating to my teacher and she said I was carb overloading.
I need to do my research but generally vegetables have less the fruits.So what are you going to eat that has less carbs?
My weight machine doesn't actually seem to work. So tracking is difficult.Ok hun what we are saying is unless you track what you eat you wont know if you are carb overloading.
And by track we mean tracking macros and calories, not listing your potatoes.
I'm not "giving it to Kyle" but I am aware that the reason he thinks my food sucks is because I am vegan (people attack me for it all the time in person and online even though I don't impose my views on everyone). He specifically said I eat shit food which isn't the case. I eat good food but I don't know how to apply my macros and nutrients. There is a big difference. He seems educated but that doesn't mean he is correct about my specific lifestyle.I think you need to realise from what people have said about your teachers that they don't sound like the most thorough going around and just because they tell you one thing, doesn't always mean that it is correct. Such as your deadlift ROM etc. Take the advice of people here then research it yourself. There has been plenty of information given that you seem to be glancing over, which all of us easily do.
Kyle as always posting the goods.
You must spread some Reputation around before giving it to Kyle Aaron again.
unfortunately a lot of education is false because of people like Freelee.You need to research.
If you want vegan look up the information these people provide. Educate yourself on the vegan lifestyle and how to meet your nutritional requirements.
Chrissi "veganfitnessmodel"
Jordan "consciousmuscle"
Fraser and Lauren "Plant Strong Fitness"
Simi Collins
If you are going to do it read up and do it right ✌
I did not list freelee.unfortunately a lot of education is false because of people like Freelee.
First of all the videos showed very little of what I actually do in a workout. It was just some moves where I know my form falters. But I see where you are coming from.Your food is vegan, so it can't help but be bad. Key nutrients will be missing, they always are. In this the vegan is little different from the typical Aussie who'll eat anything.
But really we know your food is bad because of your original post. "I feel crap after workouts" is caused by one or both of two things: bad food, or excessive workouts. From your videos I can see that you simply are not strong enough to handle enough load for it to be excessive. So that leaves food.
Questions:
1. have these intolerances been diagnosed by a competent medical professional? Or Dr Google? Or even worse, a naturopath?
2. fish and chicken? yoghurt and cheese?
This reasoning and this discussion is, by the way, what happens in the process of personal training. We just usually put it more politely with people who are paying $80-$120 an hour. I no longer charge that and this is free so I am more blunt, sorry.
What I meant is that a lot of vegans get falsl mislead by people like her. I used to be like that. I'm sick. Sorry to be not clear.I did not list freelee.
See thought I knew a lot but the more I research the less I know if that makes sence.Those people will just give you idea's though you need to research and gain your own understanding.
I agree. Shes is fruitarian/rawtil4 and loopy.What I meant is that a lot of vegans get falsl mislead by people like her. I used to be like that. I'm sick. Sorry to be not clear.
Do you mean you are realising you don't know much?See thought I knew a lot but the more I research the less I know if that makes sence.
I didn't say you sucked, I said your food sucked. This is not an attack on you. You are not your food choices. There is rather more to you as a human being than what you shove in your gob. I know that in these days of popularised eating disorders - "I'm becoming a fitness model! Look at my instagram account! Yay chia seeds!" - that it's trendy to consider that there is nothing more to you as a human being than what you eat, but that's bullshit and one day we will look back on these years and shake our heads sadly the way we do with 70s flares and moustaches. So it's not an attack on you, just your food.I'm not "giving it to Kyle" but I am aware that the reason he thinks my food sucks is because I am vegan (people attack me for it all the time in person and online even though I don't impose my views on everyone).
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