1. on average from 5-7 hours according to my vitofit2
2. for breakfast I had 4 boiled potatos, with parsley, lemon pepper, fried onions and 4 cloves of garlic. For lunch 3 vegan burgers (vegie delights... probably not too healthy though) with garlic sauce, onions and parsley. I really like parsley. I haven't had dinner yet but I eat a lot.
3. Unfortunately I have a lot of carbs because I'm vegan. I used to be high car low fat but a few months ago I started reworking it. I eat a lot of potatoes and rices now. Can they still induce carb spikes? From what I've read they have a slow energy release compared to things like fruit.
4. I have been using a preworkout here and there but I don't always use it. In fact I pretty much never use it. (Greentea 50x) I do however always make hot chocolates in the morning.
5. That's good to hear.