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I think it's just the nature of the beast. There is no one set road map to follow where everyone will make identical gains. Different things work for different people. So most of us mix things up and after some trial and error, we figure out what works for us. If you didn't do that, you would probably wouldn't get far.
But yes, some people over do it, looking for shortcuts instead of sticking to core of training hard and eating well.
I was looking after two children 4 and 6 on my own I've never missed a workout, it kept me sane.
the workout was simple, tough and quick nothing has change.
What I was surrounded with in 5 years was for me extremely stressful, with being a single parent with a full time job with high responsibility, however my daughters I like to think were happy, at least time with me.
if I had my time over, I would had done things totally different, but then again if I hadn't gone through that bad time, I would not be who I am today.