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Do you recommend carb delepting and carb loading for your last week of comp prep. Three weeks ago was my first show and I used this method and believed i got amazing results. Tell me your opinions on this method
It went awesome Josh GTir came in round 5% want to try and get leaner next time mate. Didnt place but ill train harder for next year. As long i keep improving myself thats all that matters to me. Got a profile pic dont know if its big enough to see
Do you recommend carb delepting and carb loading for your last week of comp prep. Three weeks ago was my first show and I used this method and believed i got amazing results. Tell me your opinions on this method
Do you recommend carb delepting and carb loading for your last week of comp prep. Three weeks ago was my first show and I used this method and believed i got amazing results. Tell me your opinions on this method
i think carb depletion / loading has a major role in a bodybuilding show, photo shoots & other such activities. It comes down to how you did it.
When i did it earlier this year, my entire diet was pretty much the same till the friday before the shoot (the shoot was on saturday). That night i did a few interesting things, the morning of the shoot, for example i ate half a mars bar, some raspberry jam, a few rice cakes AND some peanut butter
It was cool having the veins poppin' out of my abs. Back in 05 i was quite overweight, so for me to look at this, makes me proud & motivated to do other things. I'm now putting a lot of time into powerlifting to see what i can do.