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Do you mix your protein powder with milk or water?

I always used to use milk. About a year ago I started to use water and will never go back.

Having a shake with milk really is committing to having a meal. It feels your stomach up and takes a while to digest. Where a shake with water feels just like a glass of water. It also makes it a lot easier to manage shakes on the go without having to take milk with you or immediately clean your shaker.
 
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That makes sense.

DDraper would only use milk if he wanted to add muscular mass
 
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