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Well, I'm with you. I use a 20kg bar and given I weigh just under 45kg myself, that's a significant portion of my bodyweight I'm lifting in addition to the plates. So hell yeah, I count it.
But I usually say X kg WITH THE BAR ... LOL
Well, I'm with you. I use a 20kg bar and given I weigh just under 45kg myself, that's a significant portion of my bodyweight I'm lifting in addition to the plates. So hell yeah, I count it.
But I usually say X kg WITH THE BAR ... LOL
LOL troll science at its best... if you want it to spin you butter the toast, because cats always land on their feet and taost always lands butter side down... or is it up? idk lol
Ha! I'm trying to pack on some LBM to get to 51kg! I was even lighter.
I like to think of myself as an ant...I can lift a lot heavier than anyone imagines... lol
but yeah, no boobs.. which is fine by me, they just get in the way
I've come down from 75kg, so I guess that's what makes it hard to imagine! LBM makes a huge difference though - I have friends who weigh the same as me but look bigger just because they have more fat. I'm trying to put on more muscle, but am finding it hard to eat enough - I'm really good at portion control and stopping when I have had enough that I don't think I eat enough over maintenance to build muscle. I hit around 1600 cals most days.