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Eat the same each day (roughly), monitor the scales and how I look in the mirror. I slowly add things to my portions as my weight gain stalls, e.g. rice to my afternoon tin of tuna.
When I'm dieting I have some set foods then some calories for "whatever"
Not really dieting, so not to concerned, though I pack my lunch, so it's usually the same things each day, and I just vary dinner
I just eat as much of whatever I can cram into my mouth daily as I find it a challenge to put on weight. If I don't eat like its going out of fashion my weight plummets. The only thing I generally try to minimise is sugar and salt.
I'll just add that eating "whatever" and eating "whatever to hit macro targets" are 2 completely different things and that's where people get confused and say IIFYM doesn't work...
All diets where macros are tracked, clean, paleo, keto, they are all IIFYM as its really just tracking macros. Flexible dieting is a little different but the right balance and healthy(for lack of better word) body composition is really what's gona lead to good health.
Usually eat "clean" throughout the day and track everything on my fitness pal, but if I've got some calories to spare at the end of the day I'll happily have a big bowl of ice cream etc.
I just eat as much of whatever I can cram into my mouth daily as I find it a challenge to put on weight. If I don't eat like its going out of fashion my weight plummets. The only thing I generally try to minimise is sugar and salt.
I want your metabolism, I'd blow up like toad if I did that, be rollyn 4 chins within 3 weeks.
Low clean carb intake, with plenty protein is a must for me.
Each meal 40-50 grams of protein, carbs and fats are balanced out to hit rough macro targets or hunger. If im hungry ill eat more, simple as that. Im not cutting so its really loose.
All meals are based on whole foods as much as possible.
Hitting about 250-300g of Protein, 300-400g of carbs and 110 grams of fat on most days.
Each meal 40-50 grams of protein, carbs and fats are balanced out to hit rough macro targets or hunger. If im hungry ill eat more, simple as that. Im not cutting so its really loose.
All meals are based on whole foods as much as possible.
Hitting about 250-300g of Protein, 300-400g of carbs and 110 grams of fat on most days.
I want your metabolism, I'd blow up like toad if I did that, be rollyn 4 chins within 3 weeks.
Low clean carb intake, with plenty protein is a must for me.
I've been on the see food diet (if I see food I eat it) and ended up at 150kgs
I'm fairly loose with tracking these days but sticking to general principals of high protein, moderate carbs and moderate fats, increased calories on training days and less when not.
One of my main goals currently is to not eat when bored or when hungry, doing alright so far!