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Do You Force Yourself To Eat?

spartacus said:
I never leave nothing on my plate.

I just eat the horrible food first.

Roast: carrots first, then peas, then the meat and potatoes last.
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Haha I will do that, and people think it's weird, I usually eat the veggies and other sides first as they get cold quicker, then I sit back and enjoy the steak/chicken etc
 

Stress ruins everything for me too.. most importantly ruins my appetite

Sent from my HTC_PN071 using Tapatalk
 
Jungman said:
lmao, its taken me 4 months to put on one kilo.. another ecto here I guess.
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how much rest/sleep are you getting?

its not about food, its about insulin resistance, hormonal balance and less stresser hormones.
pretty much all taken care of, naturally, by sleeping more.

putting on muscle is NOT hard.
 
Bazza20 said:
Its 3 hours. Lol.

What's its about. Joe rogan is a conspiracy theory nut job so its unlikely to be very informative. Lol.
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google steve maxwell, and decide for yourself if its worth listening to. you will be surprised about the wealth of knowledge they discuss.
 
Bazza20 said:
Its 3 hours. Lol.

What's its about. Joe rogan is a conspiracy theory nut job so its unlikely to be very informative. Lol.
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holy shit Baz. You won't like it. Its anti Milk at the 12 minute mark.
 
milk is the devil, drink non sweetened almond milk.

how is unhealthy cows, being milked, and boiled and manufactured healthy?
 
C_T said:
milk is the devil, drink non sweetened almond milk.

how is unhealthy cows, being milked, and boiled and manufactured healthy?
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yes I used to drink unsweetened almond milk instead of milk too. I now drink both almond milk and normal milk.

Not sure on the Milk health note. I'm sure Bazza will know a lot more about this, he's a Dairy Farmer or something.
 
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