A little effort at the beginning will set you up for success. You should be able to work out your required calories for your goal (cut or gain) and have a meal plan in around 30 minutes. Not hard at all. Calorieking does all the work for the calories and macros of food. generally fat people underestimate how much they eat, and skinny people overestimate.
I've learnt to have protein with every meal, and that carbs shouldn't be eaten with fats, choose one or the other (in that given meal).
To those that say counting makes you crazy, i would rather have results after one month, then after one month of "guess work" having nothing to show for it.
bigger, stronger and leaner it takes just that 10% more effort.
Accurate scales / keeping conditions the same / the fact that I.. don't weigh myself every week.
As far as I'm aware Wendler is and has been on gear for a long, long time. In addition to the fact that I doubt he is training in a consistent caloric deficit - he makes it quite public that he is a fan of eating what he wants.
For the vast majority I still fail to see why counting calories and adhering to macronutrient splits is necessary. Eat good foods, more if you want to gain, less if you want to lose.
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