• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Do those Aerofit/Aerowalk things actually work?

P

pak

Guest
Instead of getting a threadmill, my family got one of those aerofit/aerowalk (not sure what they're actually called) things a while ago.

It's those things where there are 2 suspended "pedals" with 2 hand bars. You stand on those pedals, hold the bars and "walk".

I'm just wondering, are these things actually effective, say compared to a threadmill or a cycling machine?
 
Of course they are, as long as your are getting your heart rate up due to excercise you are going to be using more energy and that is what you want with a cardio workout.
 
You must log in or register to reply here.
Top