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I have been doing leg press for awhile because my knees havent been up to doing squats but now i think i could start going back to squats. BUT...
The PT i saw said leg press works the same muscles as squats bar the staberlisers and is much safer on the back etc. Should i ignore her warnings and go strait back to squats or should i keep doing leg press... OR should i alternate between then... OR do both in the same day when i do my leg days???
At the moment im leaning towards doing both in the same session but i dont know if thats a waste of time because it hits the the muscles.