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Diet?????????

jzpowahz said:
Step 1: estimate TDEE
Step 2: ascertain goals of gain/loss & set cal target
Step 3: get MFP
Step 4: hit minimum protein & fat targets
Step 5: don't train like a retard
Step 6: get adequate sleep, water, micronutrients
Step 7:?????
Step 8: profit.
Click to expand...

nazzysmith said:
Nice summary!

LOL.... The last 2 steps...
Click to expand...


I knew I was going wrong somewhere ... thought it was steps 5 and 6 but it's actually step 7.
I clearly don't ask enough questions???????????? lol JZ ...
 
I reported it, do i get a commission? I can't stand when people are offtopic in proper threads. By the way did you guys catch the Essendon game, can't believe Richmond got so close to them.
 
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