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Diet!!

C

CB1

New member
Hi guys,
Looking to start gym soon just trying to work out my diet, I'm a beginner and therefore have chosen to start of with Marko's beginner program.

Some stats about me:

Height: 163cm
Weight: 66kg
Body fat: 14% (Internet Calculator)??

Im trying to work out a diet for me and brother, I'm using a bodybuilding calculator off the internet and its giving me mixed numbers and I am not too sure if they are accurate or reliable. I just need help on how to calculate my daily intake of carbs, protein and calories. Any help would be appreciated.

Thank you
 
Hi guys,
Thanks for the replies, its just that I was worried about putting on weight with the increase of food ill eat.
Another thing guys should I take the following supplements:
- Protein powder
- Multi Vitamin tablets
- Creatine
- Fish Oil

Could you guys recommend a Creatine please.
Thank you
 

You don't want to gain weight?

creatine monohydrate
 
Before we get too specific: Eat like an adult!
... Honestly, seriously, you don't know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and - don't act like you don't know this - eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up. (Mass Made Simple, p. 22)​
 
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