Diet is low in calories for adding weight so no surprise your not putting on weight. I'm cutting on more than that.
Basically you need to get more calories in.
First aim for 3000 calories a day. If not putting on weight go up another 300 and so on.
See above and up your fat content about 20g or so. Basketball 3 nights a week makes it hard to grow you may even need 3500.
Diet - struggling with weight/muscle gain
Fadi - I have been debating cutting back to 1 game a week or even cutting it out for a few months to see how it goes, I enjoy it a lot though and was hoping to work it in somehow, eating additional on game days to cover the losses? I dont know how it works or what to aim at.
I seem to have a lot of questions, sent Max of an e-mail, hopefully getting him to do up a guide/program with counts for me to work off.
Fadi, you sir are a scholar. I certainly do not wish to stop you from having your opinion. I've got much respect for it.If Max is going to be looking after you then my advice to you would be to stick to Max's advice, be it suitable or not (at this point in time). Why do I say that? Because there's nothing worse than committing to Max's program then listening to what I have to say and to what he, she, and the other one has to say. Confusion is not what you want right now but a seriously solid solution. So please listen to Max's advice and follow it to the letter.
I was going to put my two cents in based on my own experience in gaining weight, but I'd rather reserve my comments to myself for the time being and let Max do his professional job with you. I wish you all the very best indeed.
Fadi.
It’s very refreshing indeed to see a professional person who does not tow the industries’ deceptive lines/lies and who does not sing to its health destructive tune of blaming saturated fats, (the most stable of all fats indeed) of being the devil and the cause of our ill cardiovascular health.FYI, saturated fat is NOT BAD. Many hormones require Saturated Fats for production/function etc. God I'm the Saturated Fat king LOL. Trans Fats are the ones to limit.
If you're referring to my comment, than I do see a reason, hence I made that particular comment. Let me explain...I see no reason to give up the game you enjoy.
Thank you for the kind words Fadi. Much appreciate it.It’s very refreshing indeed to see a professional person who does not tow the industries’ deceptive lines/lies and who does not sing to its health destructive tune of blaming saturated fats, (the most stable of all fats indeed) of being the devil and the cause of our ill cardiovascular health.
Max, people like you Sir is what the ignorant population needs to counteract the scare mongering and misleading campaigns touted by giant manufactures that are (I must say) can only succeed when ignorance about nutrition abounds.
We need more Max Brenners to balance the scale in favour of health over profit. Great work!
Fadi.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?