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Sorry pasting it as a hyperlink wouldn't work on my phone.
Have a read of that before you engage in the dirty bulk suggested above. I did what they recommended above, but as explained in that article its better to slowly gain rather than dirty bulk.
I would go with those calories for a couple of weeks and hopefully that is maintenance, then start adding 250 cals until your weight stalls. I agree there is no need to meticulously count calories, but I would roughly work out an eating plan for your calorie target. Then when weight gains stalls, you know for example you can add an extra cup of rice to lunch and/or dinner. Keep going at that rate, when you stall add again.
The choice is yours but you will regret dirty bulking.
I would not contact myself an professional but your gat seems quite low. Also low calorie consumption for a real large especially if you are exercising difficult.
It funny you should ask.
I wood not contact myself a professional but your gat seems
quite low. Also low calorie constipation for a real large
especially if you are exercising difficult.
You’ve got to be kidding me. I’ve been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he has really been far even as decided to use even go want to do look more like. It’s just common sense.