That'd be part of the reason for the range. An 80kg guy at 25% bodyfat will have 60kg lean mass, and one at 10% 72kg. So that 100g protein would be 1.7g/kg lean for the fatter guy, and 1.4g/kg lean for the thinner more muscular guy.Right here kyle quoted the AIS as saying to have 1.2-2g of protein per kg of body mass. I'm wondering why it's Body mass & not Lean body mass.
Fat requires sustenance to keep going, it's living tissue. And you need a certain amount of bodyfat, too, for health. That's why modern bodybuilders and fitness models feel so crap in the weeks or days before a competition or shoot.PowerBuilder said:Why supply calories for body fat? Since it doesn't actually need it. Please don't read this as a 'i'm trying to get a message across', it is a bit...that i think prescribing protein per lbm than overall body mass...i'm just...yeah....
"Diet" #1: A 2200 CALORIE FOOD PLAN
This is a no nonsense workout and eating plan that when combined, will deliver a great result in the shortest time possible. Keep Fit & Stay Healthy!
Before/During Workout Energy Drink: 6g WPI, 40g Oatmass, 400ml water
Or--------------------------------------------6g WPI, 25g WMS, 400ml water
Or--------------------------------------------45g 1 ½ thin slice white bread, 5g WPI, water
Or------------------------------------------- 125g White potato boiled, 5g WPI, water
On rest days, substitute the above high GI foods with a mid/low GI one. Example:
125g sweet potato Or, 1small banana Or, 2 slices Multigrain bread (56g) Or,30g (raw weight) basmati rice. The protein remains the same (this type is just great for the immune system).
Protein Carb Fat Cal
6g 24g 1g 130
Immediately PWO Anabolic Drink: 10g WPI, 65g Oatmass, 500ml water
Or----------------------------------------15g WPI, 50g WMS, 500ml water
Or----------------------------------------225g White boiled potato, 12g WPI
Or---------------------------------------- 90g 3 slices white bread, 10g WPI, water
550g Rockmelon, edible portion (YUMMY!) Or, 220g sweet potato, still YUMMY! And both are extremely high in beta carotene. The protein remains the same.
Protein Carb Fat Cal
15g 45g 1g 250
Hi Fadi, as you are in the mood to answer questions, this may be a silly one. With the above drinks,
: 90g 3 slices white bread, 10g WPI, water
you don't mean to blend it all together, do you?
Mike.
I didn't think so, but some people do some strange (strange to me, that is) things.
Have a good day,
Mike.
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