get a pic with you and a newspaper..
Did you read the contest rules? Its to validate the you are in this condition now, not last yearMMMM...ok, I dont see the point, plus I'll have to go buy a paper and I'm camp at the moment, but I'll do my best!!!
^^^ You no longer need a pic with a newspaper says Admin. Check the threads.
Don't we still need full body shots tho? Not just partials?
I had to take a new batch of photos just to get a few full body shots (which i hate btw..)
You sure don't look like 114 kg, look much leaner. How tall are you again?
EDIT: 6.4".
Here's a progress pic from yesterday, I have trained pretty solidly after a bad start.
My main lifts are following the PTC program, Squat/dead/bench/MP and I try to dip, pullups...i also throw in 100 burpees once a week to keep up a little cardio.
I have gone from 109kg, up to 118kg, now back down to 114kg. I was supposed to start a cut end of feb, but it apprears I might accidently be cutting now, I eat massive amounts of good food but still losing weight. But thats ok...as long as most of my lifts keep going up.
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I'd say 20%, I'm 6ft 4, I've had a dexa scan, i've looked leaner than you and scored 18%.
Fuck, looking heaps leaner already, your abs look solid as. Thick and symmetrical, will look awesome when you lean up.
I'd be extremely pleased if I even place in this comp
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