Dexter Jackson trains Quads 3 Weeks Out from the Arnold

[Rugby88]

Dexter Jackson Crushes Quads 3 Weeks Out from the Arnold!

 

[Shrek]

I like Dexter but fuck that's a lot of Bro Science.

Change exercises every week - Bro Science
7 sets of leg extensions to get blood in the muscle - Bro Science
Finishing with squats - WTF it's a fucking machine not a squat. WTF DUDE???

You've changed Dexter.

 

[Rugby88]

I like Dexter but fuck that's a lot of Bro Science.

Change exercises every week - Bro Science
7 sets of leg extensions to get blood in the muscle - Bro Science
Finishing with squats - WTF it's a fucking machine not a squat. WTF DUDE???

You've changed Dexter.

But at the end of the day he has won a Mr.O lol.....

 

[Shrek]

And you wonder why these bro trainers don't squat, they see this shit and think if Dexter uses a machine to mimic squats then I can too.

What pissed me off the most is that he called it a squat.. grrrrrrrrrrrrrrr

 

[Rugby88]

And you wonder why these bro trainers don't squat, they see this shit and think if Dexter uses a machine to mimic squats then I can too.

What pissed me off the most is that he called it a squat.. grrrrrrrrrrrrrrr

True man....but at the end of the day its pro bodybuilding...bro-central...all the gurus, coaches lol...what a load of shit...