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4 scoops of ON whey would only work out to 10g of protein per bar if you cut them into 10 bars. I put 8 scoops in mine and it comes out to 20g per bar.
I used the following:
1 cup quick oats
8 scoops ON whey
1/3 cup natty Peanut Butter
2 tbsp natty honey
3/4 cup whole milk
40g sultanas (chopped)
30g almonds (chopped)
35g wheatgerm
I only put in 2 tbsp of honey this time and less milk as well, in the hope of making them less sticky. Which seemed to work.
This works out to the following nutritional info:
(Per bar. I made 10 bars)
Energy -1028kJ (244cal)
Protien - 24g
Carb - 17.5g
Fat - 8g
Sugar - 7g
Fibre - 3.3g
6 scoops of Protein Direct chocolate wpc
1 cup rolled oats
3 tbsp honey
3/4 cup natural nut butter
1/2 cup milk
1/4 cup natural cashews (crushed)
I laid it on some baking paper to make it easier to slice once set, just remove it from the dish and place on a chopping board. Also pushed the cashews into the mixture with a tablespoon after sprinkling them on, should get them to stick.
Tried the mixture and tastes awesome, just waiting for them to set a little so I can slice them up.
I dropped the mixing spoon on the floor so gave what was left on that to the dogs, they bloody loved it and were licking their chops for ages after haha
4 scoops of ON whey would only work out to 10g of protein per bar if you cut them into 10 bars. I put 8 scoops in mine and it comes out to 20g per bar.
I use the ON scoop to measure out unflavoured WPI or WPC. Each scoop is 50g, so put in just over 4 scoops. You get at least 20g of protein per bar, 10 bars per batch
Mine didnt set in the fridge so placed them in the freezer overnight and cut them this morning but they started turning back to a paste straight away, was like eating porridge lol.
I can handle them being sticky but would like them to remain firm, any tips?
My first batch were great, but my second one is like your's Gary, like a paste. I have them in the freezer right now. Looks like I will be eating them with a spoon LOL and Grrrrrrrrrrrr