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I get a newsletter from Anabolic Cooking. Makes some really nice stuff. I might try those, or dig out my stuff from Berardi and give them a run again. I''ve never been able to make a decent bar.
yeah you've got to watch the cacao, just add enough to make your protein and oats brown. if you want a safety net for the sweetness then just add stevia
Yeah already put steiva in it. I just added the usual one teaspoon of cocao to one scoop of whey but next time I'll do a 1:2 ratio. I blended my peanuts into a fine dusts accidentally as well but it worked out good lol Posted via Mobile Device
Gave it a go, and f u cked it up hardcore somehow. Too much protein to oats which made it hard to compensate so I put in too much peanut butter. It'll be ok but way less next time. Maybe only 4 scoops of protein power to 1 cup of oats. And 1/4 cup pb and 2tbs honey.
Made these for the first time today. the 8 scoops of protein seemed like a huge amount, i had to double check the video. wondering if I can coat it with something so the finished bars are less sticky.
Mine seem to come out great (sorry to boast) for some reason. I have an old scoop from optimum nutrition and use it for 4 scoops of unflavoured whey then add in cocoa and rest of ingredients. After refrigeration I find they are hardly as sticky, I then cut up and freeze for the week.
I used the following:
1 cup quick oats
8 scoops ON whey
1/3 cup natty Peanut Butter
3 tbsp natty honey
3/4 cup whole milk
40g sultanas (chopped)
30g almonds (chopped)
35g wheatgerm
I used the following:
1 cup quick oats
8 scoops ON whey
1/3 cup natty Peanut Butter
3 tbsp natty honey
3/4 cup whole milk
40g sultanas (chopped)
30g almonds (chopped)
35g wheatgerm