ironman007
New member
does anyone knw WTF DeFranco's training is and if it's any good? Thanks all
-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
DeFranco's training
- Thread starter ironman007
- Start date
Fly to New Jersey and find out. There is no one methodology and obvious varies on the individual.
Like all these people saying they train 'westside', unless you are there you don't.
Defranco is a strength and conditioning coach so read the above quote again.
ironman007
New member
hahahaha ^ some mofo text me saying he's starting it tomorrow and I wanted to know WTF it was all about. cool, thanks guys
0ni
Registered Rustler
It's a decent enough program but a lot of beginner trainers over complicate it
Westside for Skinny Bastards, Part III - DeFranco's Training
Westside for Skinny Bastards, Part III - DeFranco's Training
TrentZor
Member
his advanced stuff .. is just the russian conjugate method which was devised by louie at westside barbell for powerlifters.
He just put a spin on it by using it with footballers and athletes and gotten great results.. 30 or more guys drafted to play in American football
Christian here at PTC syd has sat and programmed the system in and it took him a whole weekend.. lol.. there is that MUCH changing of the exercises in that program..
He just put a spin on it by using it with footballers and athletes and gotten great results.. 30 or more guys drafted to play in American football
Christian here at PTC syd has sat and programmed the system in and it took him a whole weekend.. lol.. there is that MUCH changing of the exercises in that program..