If using a lift makes one explosive, then it stands to reason that playing basketball will make one 7 foot tall.
maybe 7? for some people.
if you are reasonably fit and healthy, no problem, but getting your heart in good condition (ie, better at creating and changing B.P.) will help with strength training..
or just take longer to "get used to it" doing strength only?
then again, he suggests
" multiple anaerobic activities with short rest intervals over a prolonged period of time"
instead of
"long, slow, distance training"
which I agree with, sinc eit's the heart that needs(?) to be activated, not the aerobic part as such..
but even to suggest marathon training in prep for weights is a bit silly.... fast 1km or 2km runs would be beter than 100km slowly
god damn i hate defranco
yes it doesWeight training gets the heart rate up.
Ive generally liked defrancos stuff.I like defrancos stuff. The only thing off the top of my head that i don't agree with is his stance on overhead pressing but I doubt he cares what I think if his methods.
Whatd he say about pressing?
m-might i a-ask w-why?
maybe if everyone wasn't doing nothing but bench and were not tighter than a 12 year old they'd be able to press a weight overhead with good form
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