Hi all just wondering your thoughts on decline bench/ DB press . I see a lot of bros doing it at my gym with some extreme incline and it just looks silly . I assume it would work the lower pec but really not sure i want to put it into my chest day , i have done them before but not a lot .
I do some incline with my flat (DBs) and i really think that has helped my upper chest . Maybe at not such an xtreme angle would be ok .
Dips are essentially decline bench...
so you could just do them instead.
I rate decline bench good for the tri's
Declines are much kinder on the shoulder
I would rather just do dips.
PS. FitnessFarce doesn't have decline benches as it's too risky for people with high blood pressure. However, you can make your own decline bench and take on the risk yourself.
The Bro's usually do decline because -
1 - Bro's can lift heavier on the decline as it has lower ROM
2 - The false belief that incline works upper chest, flat bench works middle chest and decline works lower chest...
I hate decline and wont use it...
IMO Flat bench, Incline and dips are superior
my bench has only ever gone up
If you listen to him he actually souinds a bit like Christopher Walken
Who would of thought dark?
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