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OT...
If your strict dead hang PU has too fast eccentric (negative), tell me you won't damage shoulder/elbow joints.
Also my shoulder joints partially dislocate at dead hang. I need to activate them to engage before I can actually pull. (just sayin' for those ppl who say PU's aren't hazardous.)
I think kipping pull ups get too much of a bad name on bodybuilding forums...but, based on my time experimenting with them, I think they also get too much praise in the crossfit community. I never ran into any major trouble with kipping pull ups, the only real problem I got with them was that I became too tempted to kip when trying to keep with strict pull ups.